Reflexology is a profoundly soothing therapy that people find both deeply relaxing and hugely energizing.  This is because reflexology has the potential to calm and re-balance both the nervous and circulatory systems, by applying deep massage techniques to the reflex points on the feet. When the body is calm and able to properly rest, it can start to heal itself. 

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Stress is a very big problem for many people: switching off the ‘adrenaline drip’ can seem almost impossible and deep therapeutic sleep a distant memory. The immune system is affected, as is the digestion (IBS for example) and both mood and productivity can suffer. Coping mechanisms invariably become more and more unhealthy and the result is long term ill-health.

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I combine nutritional coaching with reflexology and seated acupressure massage to bring about a truly holistic healing package. Some clients have regular sessions to help them get through stressful daily lives; others come to help recuperate or overcome anxiety, insomnia, headaches and tension. Pregnant women find reflexology a gentle way to properly connect with their changing bodies and their growing babies and for some, reflexology around the time of their due date can help ease them into natural labour. 

Because it is a holistic therapy applied to the feet, Reflexology is un-intrusive and therefore suitable for the more vulnerable, such as the elderly, people who are recuperating from surgery or drug therapy, or who are pregnant and experiencing discomfort or poor sleep patterns. It is a way of activating the natural healing powers of the body and one that allows suppressed conditions to come forth. It is recognized as a well-established and effective treatment by doctors, mid-wives, consultants and other health-care professionals.

Treatments will usually take place from the comfort of my treatment room in London NW10, but 30 minute treatments also work well in corporate environments where stress is high. If necessary, I can also visit individuals in their own homes.