Delicious Veggie Scramble
Set yourself up for the day with the powerful combo of clean protein, fresh veg and a pinch of chilli...
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Antonia Maguire
May 6, 20201 min read
Spicy Nut Mix
Tasty snack with a sharp green apple, or to nibble on whilst you prep dinner.. make a batch and keep them in an airtight jar xxx
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Antonia Maguire
May 6, 20201 min read
Spicy Salmon Traybake with Sag Aloo
An amazing recipe from Esther Clark at BBC Good Food.. a crowd feeder and pleaser.. ticks A LOT of boxes.. try it ..
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Antonia Maguire
May 6, 20201 min read
Red Lentil Dahl
The best, most simple nourishing and delicious version of this classic I've ever tried!
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Antonia Maguire
Apr 19, 20202 min read
Smokey & Spicy Bean, Pepper & Sweet Potato Casserole with Cheese Dumplings & a Lime Avocado Salsa
This is a hearty veggie dish that you can really make your own heat-wise and use up any veg that needs it. Prep dried beans the day...
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Antonia Maguire
Apr 17, 20201 min read
Potato, Chickpea and Cashew Chaat
This is a simple, delicious recipe for a classic Indian street food dish,
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Antonia Maguire
Apr 14, 20202 min read
Beautiful Basic Risotto
I don’t make this very often but I’m not sure why. It’s so delicious! If you are worried about having a lot of starchy carbs in the evening,
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Antonia Maguire
Apr 13, 20202 min read
Chives!
Staying healthy with nutrition should not be complicated if we eat foods that look like they are supposed to in Nature! In Spring, this...
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Antonia Maguire
Nov 25, 20191 min read
Rainbow Winter Salad: Kale, Pomegranate & Red Cabbage
Rainbow Winter Salad: Kale, Pomegranate & Red Cabbage Good for all your body systems - immune, digestive, lymph and fab for cleansing the...
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Antonia Maguire
Oct 14, 20192 min read
Simple Prawn Laksa
The basis of all good noodle soups such as ramen, pho and laksa is unquestionably a rich and tasty stock. Good quality stock cubes are a...
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Antonia
Jun 24, 20192 min read
The Art of Healthy Snacking
Mindless scoffing (yes I thought that might get your attention!) is a bad habit and one to break now if you want to take care of your...
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Antonia Maguire
Jun 11, 20191 min read
Harira... A Spicy Moroccan Lentil Soup with Soul
HARIRA Spicy Moroccan Lentil & Chickpea Soup This is a wonderful, easy, store cupboard favourite for a chilly Monday night that will give...
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Antonia Maguire
May 3, 20191 min read
Nutty Seedy Yummy Energy Balls
Need a little sweet pick me up in the afternoon? Swerve the chocolate digestives with these magic little energy balls. A bit messy to...
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Antonia Maguire
Apr 29, 20192 min read
Sun-dried Tomato & Halloumi Lentils
Halloumi & Sun Dried Tomato Lentils I recently rediscovered the sun-dried tomato, which had a brief but meteoric rise in the...
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Antonia Maguire
Mar 15, 20192 min read
5 Minute Gut Healing Broth
5 minute Gut Healing Broth for One Bone broth is the ultimate gut healing superfood so if you have a stock-pot habit, this is an amazing...
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Antonia Maguire
Mar 4, 20193 min read
Chicken Bone Broth with Quinoa & Spring Veg
Rich Chicken Bone Broth with Quinoa & Spring Veg Long ago I gave up the habit of buying bits of chicken. If you still do it, know that...
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Antonia
Feb 26, 20192 min read
Perfect Spicy FishCakes
Spicy Fishcakes This is a basic recipe – pimp it as you wish - you can’t go wrong. I've used a combination of smoked and unsmoked...
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Antonia Maguire
Feb 23, 20192 min read
Simple Cassoulet
I’m the same as anyone when it comes to feeding the family in the evening – what protein goes with what carb goes with what veg? In the...
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Antonia Maguire
Feb 12, 20192 min read
Tarka Daal Bake, with Cauliflower & Coconut
Tarka Daal Bake With Cauliflower & Coconut Serves 4, takes 45 mins A nice take on a veggie curry, this one fills out and crisps up nicely...
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Antonia
Jan 29, 20192 min read
Balancing Winter Warmer Soup
(Hormone Balancing) Winter Warmer Soup I’m always banging on about soup - having a pot on the go has to be the easiest way to feed a...
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