Filipino-Style Coconut Chicken
A delicious dish to suit all palates - slightly spicy, but with a sweeter coconut back-drop, perfect for a family feast, this recipe...
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Antonia Maguire
Nov 25, 20201 min read
Avocado & Smoked Salmon Boats
A really simple idea - serves 2 for a snack, or 1 for lunch Ingredients: 1 medium avocado 1 palm sized piece of smoked salmon, snipped...
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Antonia Maguire
Oct 20, 20202 min read
Wild Salmon Fishcakes with Capers & Lemon
A really simple midweek supper, you can of course use any fish at all, and use up either leftover mash or get rid of any tatties lurking...
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Antonia Maguire
Oct 8, 20201 min read
Kimchi
Make a big jar of this and have it with everything! The benefits of fermented veggies to your gut microbiome are plentiful. You can...
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Antonia Maguire
Oct 5, 20206 min read
Some thoughts on nutrition for older folk, and a couple of easy recipes..
Nutrition for Older Folk - some recipes and ideas..
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Antonia Maguire
Sep 26, 20202 min read
Carrot, Cumin & Quinoa Soup with Feta and Toasted Pumpkin Seeds
This is a delicious soup that has the advantage of some extra protein in it from the quinoa. It's filling, healthy and has a great...
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Antonia Maguire
Sep 23, 20201 min read
Simple Lunchtime Laksa
This is merely a variation on my usual lunchtime broth.. it just seems a bit more exotic and special because of the coconut milk! As...
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Antonia Maguire
Sep 23, 20202 min read
Thai Spiced Mackerel, with noodles and greens
We are always being advised to eat more oily fish, and with good reason.
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Antonia Maguire
Sep 23, 20201 min read
Breakfast Smoothie
This is just one version of a smoothie that can, of course, be eaten and enjoyed at any time of the day! If you are taking supplements...
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Antonia Maguire
Sep 9, 20202 min read
Mid-Week Chicken Curry (kid-friendly)
Family friendly mid-week chicken and veg curry
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Antonia Maguire
Aug 27, 20205 min read
Kids Packed Lunches - Heaven or HELL?
So it looks like the ‘Packed Lunch’ has been catapulted to the forefront of our minds this week, as the realisation that making one
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Antonia Maguire
Aug 18, 20201 min read
The Classic - Beetroot, Carrot, Apple & Ginger Juice
A gorgeous, anti-viral, blood cleansing, immune boosting, vitamin C rich and all round super-tastic health drink you can produce at the flic
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Antonia Maguire
Jun 18, 20201 min read
Sweet Potato, Ginger & Lentil Stew
This is simple vegan fare at it's finest - thanks to my friend Susie for the recipe! So warming, nourishing, nutritious & delicious!
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Antonia Maguire
Jun 18, 20201 min read
Chicken Fajitas With a Spicy Salsa
A simple, delicious, nutritious mid weeker for all
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Antonia Maguire
Jun 18, 20201 min read
Breakfast Smoothie Bowl
Simply add all the ingredients (except the garnishes) to a blender and whizz for about 1 minute. Pour out into a bowl and add the toppings
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Antonia Maguire
Jun 18, 20201 min read
Seeded Overnight Oats with Berries & Yoghurt
This storecupboard breakfast is full of protein, fibre, essential fats & Vitamin C rich fruit. Cinnamon aids blood sugar balancing!
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Antonia Maguire
Jun 18, 20201 min read
Shaksuka
This is traditional Middle Eastern breakfast - perfect after a morning workout. Full of anti-oxidants & protein to set you up for the day!
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Antonia Maguire
Jun 18, 20201 min read
Masala Omelette
A delicious spicy version of the classic omelette.. you may never go back!
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Antonia Maguire
Jun 4, 20201 min read
Miso, Seaweed, Ginger & Tofu Broth, with Buckwheat Noodles
A quick and delicious soup to calm and support your hormones!
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Antonia Maguire
May 25, 20201 min read
Green Goddess Smoothie
Cleansing ,hydrating, delicious..
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