top of page
Search


Seriously Good January Soup!
Wondering what to make & eat in these early days of January? For me it's got to be wholesome & hearty, nourishing with plenty of veggies...
Antonia Maguire
Jan 72 min read
13 views
0 comments

Packed Lunch Special: DIY Cup Noodles
Summer has finally arrived - in September - just when we're all getting geared up ready for returns to school and work.. and just as I...
Antonia Maguire
Sep 4, 20233 min read
168 views
1 comment


Smokey Black Bean & Sweet Potato Soup
Another hearty, filling, warming Winter soup that will balance your blood sugar & contribute to good gut health - for less than the price...
Antonia Maguire
Nov 22, 20221 min read
117 views
0 comments

Mushroom, Miso & Beluga Lentil Stoup
I made this for Bonfire night and it was an all round winner. Thanks to Hugh FW as I think it was he who first coined the word 'stoup' -...
Antonia Maguire
Nov 11, 20222 min read
52 views
0 comments

Winter Warmer: Butternut Squash & Ginger Soup
This soup is super simple but packed with flavour and all the stuff that's good for your immune system, such as vitamins C and A, fibre...
Antonia Maguire
Oct 24, 20221 min read
49 views
0 comments


Ginger & Spring Onion Summer Veggie Broth
Yes, I know, soup in Summer, who wants that.. BUT as a massive fan of the ease, simplicity and nourishment of soup, my appetite does not...
Antonia Maguire
Jun 23, 20222 min read
41 views
0 comments


Simple Tomato & Red Lentil Soup
This is a hearty, healthy store cupboard favourite, perfect for a simple weeknight, a packed lunch or simply to keep you going through...
Antonia Maguire
Jun 6, 20222 min read
50 views
0 comments

Antonia's Super Power Soup
In looking for a nice creamy veggie soup that would tick a lot of boxes, I thought I'd just go for it with some of my all time favourite...
Antonia Maguire
Nov 10, 20212 min read
202 views
0 comments


Carrot, Turmeric & Lemon Soup, with Creme Fraiche & Garden Herbs
This incredibly nutritious soup is transformed by the zing of lemon and tempered by the creamy garnish. It feels like it's doing you good...
Antonia Maguire
Jun 9, 20211 min read
36 views
0 comments


Cauliflower & Almond Soup
This is a lovely, creamy soup that uses almond meal as a thickener but also to add valuable protein and additional nutrients. Some mild...
Antonia Maguire
Apr 21, 20211 min read
108 views
0 comments


Butternut Squash, Ginger & Thyme Soup
This is a delicious soup that you can make at any time of the year - the herbs bring a wonderfully fresh earthiness and the ginger a nice...
Antonia Maguire
Feb 28, 20212 min read
69 views
0 comments


Classic Fish Soup
Serves 4 This simple recipe is based on the classic French Soupe De Poisson and contains lots of lovely veggies along side delicious...
Antonia Maguire
Jan 28, 20212 min read
42 views
0 comments


Lentil, Lemon and Vegetable Soup
Beautiful, simple, delicious and useful for using up left-over veg - this is a great one for kids too. Feel free to spice it up with a...
Antonia Maguire
Jan 14, 20211 min read
65 views
0 comments


Minestrone Soup
It's hard to beat this recipe, especially as you can make it whichever way you want - with whatever you have! Add more greens, more...
Antonia Maguire
Dec 28, 20201 min read
44 views
0 comments


Carrot, Cumin & Quinoa Soup with Feta and Toasted Pumpkin Seeds
This is a delicious soup that has the advantage of some extra protein in it from the quinoa. It's filling, healthy and has a great...
Antonia Maguire
Sep 26, 20202 min read
40 views
0 comments


Simple Lunchtime Laksa
This is merely a variation on my usual lunchtime broth.. it just seems a bit more exotic and special because of the coconut milk! As...
Antonia Maguire
Sep 23, 20201 min read
30 views
0 comments

Miso, Seaweed, Ginger & Tofu Broth, with Buckwheat Noodles
A quick and delicious soup to calm and support your hormones!
Antonia Maguire
Jun 4, 20201 min read
53 views
0 comments


Red Lentil Dahl
The best, most simple nourishing and delicious version of this classic I've ever tried!
Antonia Maguire
May 6, 20201 min read
141 views
0 comments

Simple Prawn Laksa
The basis of all good noodle soups such as ramen, pho and laksa is unquestionably a rich and tasty stock. Good quality stock cubes are a...
Antonia Maguire
Oct 14, 20192 min read
30 views
0 comments


Harira... A Spicy Moroccan Lentil Soup with Soul
HARIRA Spicy Moroccan Lentil & Chickpea Soup This is a wonderful, easy, store cupboard favourite for a chilly Monday night that will give...
Antonia Maguire
Jun 11, 20191 min read
65 views
0 comments
bottom of page