Anti-inflammatory spice blend for tea!

Healthy little orbs of goodness that feel just a little bit indulgent

These are genuinely totally delicious - moist and flavoursome - with a delicious texture. Make a full batch and watch them fly! Makes 16....

Adding fermented foods into your diet is an excellent time-honoured way to help keep your all important gut microbiome happy. There is a...

There are hundreds of combinations of ingredients to choose from when making your daily smoothie. Some turn out really well - whilst...

This is such a simple, satisfying and tasty dish which works as well as a starter, the centre piece of a salad, or for guests to nibble...

There are many variations on this recipe for crunchy savoury biscuits - you can use polenta or cornmeal for extra texture, gluten free...

This is just one version of a smoothie that can, of course, be eaten and enjoyed at any time of the day! If you are taking supplements...

A gorgeous, anti-viral, blood cleansing, immune boosting, vitamin C rich and all round super-tastic health drink you can produce at the flic

Cleansing ,hydrating, delicious..

Tasty snack with a sharp green apple, or to nibble on whilst you prep dinner.. make a batch and keep them in an airtight jar xxx

5 minute Gut Healing Broth for One Bone broth is the ultimate gut healing superfood so if you have a stock-pot habit, this is an amazing...

Don't wait til you have a sore throat before taking care of yourself!

There's nothing like the proper heat of Summer - a sensation we crave all year round but when it comes, leaves us sweaty, thirsty and...

Making your own almond milk is a bit of a wonderful thing: it's thick and delicious and crammed full of protein and vitamin E, which is...

It's important to occasionally jump on the band wagon just too see what it's all about, and in this case, i'm glad I did. I love my hot...