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Antonia Maguire
Jun 9, 20221 min read
Miso Salad Dressing
If you are a woman in your 40's +, this is a wonderful dressing that contains all important miso - the fabled fermented soy bean paste...
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Antonia Maguire
Mar 2, 20212 min read
Beetroot & Ginger Sauerkraut
Adding fermented foods into your diet is an excellent time-honoured way to help keep your all important gut microbiome happy. There is a...
300 views0 comments
Antonia Maguire
Dec 14, 20201 min read
Winter Slaw
This is a Winer salad that teams up well with everything - leftovers, cold cuts, a hearty stew or soup. The rich colours are evidence of...
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Antonia Maguire
Nov 25, 20201 min read
Avocado & Smoked Salmon Boats
A really simple idea - serves 2 for a snack, or 1 for lunch Ingredients: 1 medium avocado 1 palm sized piece of smoked salmon, snipped...
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Antonia Maguire
Oct 8, 20201 min read
Kimchi
Make a big jar of this and have it with everything! The benefits of fermented veggies to your gut microbiome are plentiful. You can...
146 views0 comments
Antonia Maguire
Nov 25, 20191 min read
Rainbow Winter Salad: Kale, Pomegranate & Red Cabbage
Rainbow Winter Salad: Kale, Pomegranate & Red Cabbage Good for all your body systems - immune, digestive, lymph and fab for cleansing the...
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Antonia Maguire
Jan 8, 20192 min read
Green Quinoa Salad with Avocado, Coriander & Lime Sauce
Green Quinoa Salad With Avocado, Coriander & Lime Sauce You can eat this delicious dish anywhere, with anything at any time of the year....
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Antonia Maguire
Dec 18, 20181 min read
Brussels Sprout & Pomegranate Salad with Toasted Hazelnuts & Sumac Picked Onions
Don’t worry about the ‘rawness’ of the sprouts in this recipe – the pickled onions and pomegranate sort everything out. Instead, what you...
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Antonia Maguire
Jul 4, 20182 min read
Roasted Cauliflower Tabbouleh with Pomegranate & Fresh Herbs
Apart from being high in vitamin C and a great source of fibre, cauliflower and other members of the brassica family (also known as...
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Antonia Maguire
May 14, 20182 min read
Amazing Mexican Quinoa & Black Bean Salad
Mexican Quinoa & Black Bean Salad This is one of those salads that people will taste and then ask you where you got the recipe.It hits...
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Antonia Maguire
Jun 19, 20172 min read
Watermelons & mint.. hot Summer saviours
There's nothing like the proper heat of Summer - a sensation we crave all year round but when it comes, leaves us sweaty, thirsty and...
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