Veggie/Vegan Mexican Fajita Stack
I have slightly made this by accident, as I didn't want the wholemeal wraps my family were having, just the ingredients! I had to blog it...
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Antonia Maguire
Jan 5, 20211 min read
Master Smoothie Workshop!
There are hundreds of combinations of ingredients to choose from when making your daily smoothie. Some turn out really well - whilst...
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Antonia Maguire
Oct 5, 20206 min read
Some thoughts on nutrition for older folk, and a couple of easy recipes..
Nutrition for Older Folk - some recipes and ideas..
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Antonia Maguire
Aug 27, 20205 min read
Kids Packed Lunches - Heaven or HELL?
So it looks like the ‘Packed Lunch’ has been catapulted to the forefront of our minds this week, as the realisation that making one
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Antonia Maguire
Apr 13, 20202 min read
Chives!
Staying healthy with nutrition should not be complicated if we eat foods that look like they are supposed to in Nature! In Spring, this...
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Antonia
Jun 24, 20192 min read
The Art of Healthy Snacking
Mindless scoffing (yes I thought that might get your attention!) is a bad habit and one to break now if you want to take care of your...
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Antonia Maguire
Oct 2, 20172 min read
Cultural Phenomenon: Are You Ready For a Healthier Digestion?
Have you ever wondered how people used to look after their guts in the old days? Well the answer was pretty simple: They ate fermented...
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Antonia Maguire
Sep 28, 20173 min read
6 reasons why you should have a Bone Broth Habit & 6 hot tips on how to make the best!
The making of soup from bones and left overs has been a traditional and staple food across the globe for centuries. Reduced, gelatinous,...
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Antonia Maguire
May 26, 20171 min read
Make Your Own Curry Powder!
Curry is a big staple in our house and so I’ve made a batch of homemade curry powder. Not too spicy so it’s good for the kids, but can be...
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Antonia Maguire
Apr 21, 20171 min read
MAKE YOUR OWN ALMOND MILK
Making your own almond milk is a bit of a wonderful thing: it's thick and delicious and crammed full of protein and vitamin E, which is...
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