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Antonia Maguire
Dec 18, 20202 min read
Nordic Seeded Crackers
There are many variations on this recipe for crunchy savoury biscuits - you can use polenta or cornmeal for extra texture, gluten free...
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Antonia Maguire
Dec 14, 20201 min read
Winter Slaw
This is a Winer salad that teams up well with everything - leftovers, cold cuts, a hearty stew or soup. The rich colours are evidence of...
34 views0 comments
Antonia Maguire
Oct 20, 20202 min read
Wild Salmon Fishcakes with Capers & Lemon
A really simple midweek supper, you can of course use any fish at all, and use up either leftover mash or get rid of any tatties lurking...
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Antonia Maguire
Oct 8, 20201 min read
Kimchi
Make a big jar of this and have it with everything! The benefits of fermented veggies to your gut microbiome are plentiful. You can...
146 views0 comments
Antonia Maguire
Sep 26, 20202 min read
Carrot, Cumin & Quinoa Soup with Feta and Toasted Pumpkin Seeds
This is a delicious soup that has the advantage of some extra protein in it from the quinoa. It's filling, healthy and has a great...
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Antonia Maguire
Aug 18, 20201 min read
The Classic - Beetroot, Carrot, Apple & Ginger Juice
A gorgeous, anti-viral, blood cleansing, immune boosting, vitamin C rich and all round super-tastic health drink you can produce at the flic
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Antonia Maguire
Jun 18, 20201 min read
Sweet Potato, Ginger & Lentil Stew
This is simple vegan fare at it's finest - thanks to my friend Susie for the recipe! So warming, nourishing, nutritious & delicious!
99 views0 comments
Antonia Maguire
Jun 18, 20201 min read
Breakfast Smoothie Bowl
Simply add all the ingredients (except the garnishes) to a blender and whizz for about 1 minute. Pour out into a bowl and add the toppings
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Antonia Maguire
Jun 4, 20201 min read
Miso, Seaweed, Ginger & Tofu Broth, with Buckwheat Noodles
A quick and delicious soup to calm and support your hormones!
53 views0 comments
Antonia Maguire
May 25, 20201 min read
Green Goddess Smoothie
Cleansing ,hydrating, delicious..
42 views0 comments
Antonia Maguire
May 6, 20201 min read
Spicy Nut Mix
Tasty snack with a sharp green apple, or to nibble on whilst you prep dinner.. make a batch and keep them in an airtight jar xxx
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Antonia Maguire
May 6, 20201 min read
Red Lentil Dahl
The best, most simple nourishing and delicious version of this classic I've ever tried!
136 views0 comments
Antonia Maguire
Nov 25, 20191 min read
Rainbow Winter Salad: Kale, Pomegranate & Red Cabbage
Rainbow Winter Salad: Kale, Pomegranate & Red Cabbage Good for all your body systems - immune, digestive, lymph and fab for cleansing the...
57 views0 comments
Antonia Maguire
May 3, 20191 min read
Nutty Seedy Yummy Energy Balls
Need a little sweet pick me up in the afternoon? Swerve the chocolate digestives with these magic little energy balls. A bit messy to...
107 views0 comments
Antonia Maguire
Mar 15, 20192 min read
5 Minute Gut Healing Broth
5 minute Gut Healing Broth for One Bone broth is the ultimate gut healing superfood so if you have a stock-pot habit, this is an amazing...
113 views0 comments
Antonia
Jan 29, 20192 min read
Balancing Winter Warmer Soup
(Hormone Balancing) Winter Warmer Soup I’m always banging on about soup - having a pot on the go has to be the easiest way to feed a...
37 views0 comments
Antonia Maguire
Jan 8, 20192 min read
Green Quinoa Salad with Avocado, Coriander & Lime Sauce
Green Quinoa Salad With Avocado, Coriander & Lime Sauce You can eat this delicious dish anywhere, with anything at any time of the year....
109 views0 comments
Antonia Maguire
Dec 29, 20182 min read
Veggie Cottage Pie
Still got a house full, run out of leftovers and can't face grocery shopping? Yup, it's time for this Veggie Cottage Pie, which you can...
25 views0 comments
Antonia Maguire
Dec 18, 20181 min read
Brussels Sprout & Pomegranate Salad with Toasted Hazelnuts & Sumac Picked Onions
Don’t worry about the ‘rawness’ of the sprouts in this recipe – the pickled onions and pomegranate sort everything out. Instead, what you...
33 views0 comments
Antonia Maguire
Dec 7, 20182 min read
Black Bean Enchiladas with Scrambled Chili Tofu & Avocado
mexi Black turtle beans are one of my favourite of the legumes – something about these little black jewels makes me feel good. They are...
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