Winter Slaw
This is a Winer salad that teams up well with everything - leftovers, cold cuts, a hearty stew or soup. The rich colours are evidence of...
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Antonia Maguire
Oct 20, 20202 min read
Wild Salmon Fishcakes with Capers & Lemon
A really simple midweek supper, you can of course use any fish at all, and use up either leftover mash or get rid of any tatties lurking...
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Antonia Maguire
Oct 8, 20201 min read
Kimchi
Make a big jar of this and have it with everything! The benefits of fermented veggies to your gut microbiome are plentiful. You can...
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Antonia Maguire
Sep 26, 20202 min read
Carrot, Cumin & Quinoa Soup with Feta and Toasted Pumpkin Seeds
This is a delicious soup that has the advantage of some extra protein in it from the quinoa. It's filling, healthy and has a great...
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Antonia Maguire
Sep 23, 20201 min read
Breakfast Smoothie
This is just one version of a smoothie that can, of course, be eaten and enjoyed at any time of the day! If you are taking supplements...
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Antonia Maguire
Aug 18, 20201 min read
The Classic - Beetroot, Carrot, Apple & Ginger Juice
A gorgeous, anti-viral, blood cleansing, immune boosting, vitamin C rich and all round super-tastic health drink you can produce at the flic
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Antonia Maguire
Jun 18, 20201 min read
Sweet Potato, Ginger & Lentil Stew
This is simple vegan fare at it's finest - thanks to my friend Susie for the recipe! So warming, nourishing, nutritious & delicious!
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Antonia Maguire
Jun 18, 20201 min read
Breakfast Smoothie Bowl
Simply add all the ingredients (except the garnishes) to a blender and whizz for about 1 minute. Pour out into a bowl and add the toppings
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Antonia Maguire
Jun 18, 20201 min read
Seeded Overnight Oats with Berries & Yoghurt
This storecupboard breakfast is full of protein, fibre, essential fats & Vitamin C rich fruit. Cinnamon aids blood sugar balancing!
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Antonia Maguire
Jun 4, 20201 min read
Miso, Seaweed, Ginger & Tofu Broth, with Buckwheat Noodles
A quick and delicious soup to calm and support your hormones!
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Antonia Maguire
May 25, 20201 min read
Green Goddess Smoothie
Cleansing ,hydrating, delicious..
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Antonia Maguire
May 6, 20201 min read
Delicious Veggie Scramble
Set yourself up for the day with the powerful combo of clean protein, fresh veg and a pinch of chilli...
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Antonia Maguire
May 6, 20201 min read
Spicy Nut Mix
Tasty snack with a sharp green apple, or to nibble on whilst you prep dinner.. make a batch and keep them in an airtight jar xxx
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Antonia Maguire
May 6, 20201 min read
Red Lentil Dahl
The best, most simple nourishing and delicious version of this classic I've ever tried!
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Antonia Maguire
Nov 25, 20191 min read
Rainbow Winter Salad: Kale, Pomegranate & Red Cabbage
Rainbow Winter Salad: Kale, Pomegranate & Red Cabbage Good for all your body systems - immune, digestive, lymph and fab for cleansing the...
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Antonia Maguire
May 3, 20191 min read
Nutty Seedy Yummy Energy Balls
Need a little sweet pick me up in the afternoon? Swerve the chocolate digestives with these magic little energy balls. A bit messy to...
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Antonia Maguire
Mar 15, 20192 min read
5 Minute Gut Healing Broth
5 minute Gut Healing Broth for One Bone broth is the ultimate gut healing superfood so if you have a stock-pot habit, this is an amazing...
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Antonia
Jan 29, 20192 min read
Balancing Winter Warmer Soup
(Hormone Balancing) Winter Warmer Soup I’m always banging on about soup - having a pot on the go has to be the easiest way to feed a...
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Antonia Maguire
Jan 8, 20192 min read
Green Quinoa Salad with Avocado, Coriander & Lime Sauce
Green Quinoa Salad With Avocado, Coriander & Lime Sauce You can eat this delicious dish anywhere, with anything at any time of the year....
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Antonia Maguire
Dec 29, 20182 min read
Veggie Cottage Pie
Still got a house full, run out of leftovers and can't face grocery shopping? Yup, it's time for this Veggie Cottage Pie, which you can...
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