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Antonia Maguire
Nov 22, 20221 min read
Smokey Black Bean & Sweet Potato Soup
Another hearty, filling, warming Winter soup that will balance your blood sugar & contribute to good gut health - for less than the price...
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Antonia Maguire
Nov 11, 20222 min read
Mushroom, Miso & Beluga Lentil Stoup
I made this for Bonfire night and it was an all round winner. Thanks to Hugh FW as I think it was he who first coined the word 'stoup' -...
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Antonia Maguire
Jun 23, 20222 min read
Ginger & Spring Onion Summer Veggie Broth
Yes, I know, soup in Summer, who wants that.. BUT as a massive fan of the ease, simplicity and nourishment of soup, my appetite does not...
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Antonia Maguire
Jun 9, 20221 min read
Miso Salad Dressing
If you are a woman in your 40's +, this is a wonderful dressing that contains all important miso - the fabled fermented soy bean paste...
63 views0 comments
Antonia Maguire
Jun 9, 20221 min read
Anti-inflammatory spice blend for tea
Anti-inflammatory spice blend for tea!
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Antonia Maguire
Jun 6, 20222 min read
Simple Tomato & Red Lentil Soup
This is a hearty, healthy store cupboard favourite, perfect for a simple weeknight, a packed lunch or simply to keep you going through...
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Antonia Maguire
Nov 10, 20212 min read
Antonia's Super Power Soup
In looking for a nice creamy veggie soup that would tick a lot of boxes, I thought I'd just go for it with some of my all time favourite...
200 views0 comments
Antonia Maguire
Jun 9, 20211 min read
Carrot, Turmeric & Lemon Soup, with Creme Fraiche & Garden Herbs
This incredibly nutritious soup is transformed by the zing of lemon and tempered by the creamy garnish. It feels like it's doing you good...
36 views0 comments
Antonia Maguire
Jun 5, 20212 min read
Fragrant Lemongrass & Ginger Thai Curry
This is a really simple basic recipe if you fancy a light and fragrant Thai curry sauce in which to poach some prawns, fish, tofu or...
826 views0 comments
Antonia Maguire
May 23, 20211 min read
Chocolate Orange Energy Orbs
Healthy little orbs of goodness that feel just a little bit indulgent
190 views0 comments
Antonia Maguire
Apr 21, 20211 min read
Cauliflower & Almond Soup
This is a lovely, creamy soup that uses almond meal as a thickener but also to add valuable protein and additional nutrients. Some mild...
108 views0 comments
Antonia Maguire
Apr 5, 20212 min read
Sumptuous Veggie & Red Lentil Curry
This is a fail-safe veggie curry that you can adapt depending on what vegetables you need to use up - aubergines, potatoes, green beans,...
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Antonia Maguire
Mar 10, 20212 min read
Bright & Beautiful Veggie Burger
Truthfully you can make a decent Veggie Burger from pretty much any combination of veggies or lentils I think. They're a great way to use...
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Antonia Maguire
Mar 2, 20212 min read
Beetroot & Ginger Sauerkraut
Adding fermented foods into your diet is an excellent time-honoured way to help keep your all important gut microbiome happy. There is a...
303 views0 comments
Antonia Maguire
Feb 28, 20212 min read
Butternut Squash, Ginger & Thyme Soup
This is a delicious soup that you can make at any time of the year - the herbs bring a wonderfully fresh earthiness and the ginger a nice...
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Antonia Maguire
Feb 7, 20212 min read
Rainbow Veggie Singapore Noodles
This is a great way to use up all your left over veggie odds and ends before a shopping trip - as well as fill your boots on all sorts of...
84 views0 comments
Antonia Maguire
Jan 14, 20211 min read
Lentil, Lemon and Vegetable Soup
Beautiful, simple, delicious and useful for using up left-over veg - this is a great one for kids too. Feel free to spice it up with a...
65 views0 comments
Antonia Maguire
Jan 5, 20211 min read
Master Smoothie Workshop!
There are hundreds of combinations of ingredients to choose from when making your daily smoothie. Some turn out really well - whilst...
116 views0 comments
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