These next 6 weeks in the run up to Christmas are really important for both our health AND mental wellbeing.  Before all the festivities begin, taking some time to review our personal habits is a very smart move!

 

As the nights draw in, it's common to feel a sort of dread. We've been used to warmth and light - even though the Autumn colours are pretty - are we really ready for the dark and cold?

 

Fear not! For I understand!

 

Work with me on this 21 Day Nutrition Reset and I will help you develop the resources you need to make the most of and properly enjoy this time of year! Think fab new recipes, enhanced self care, deeper sleep, a little forward planning, along with buckets of support and a little FUN thrown in too! 

 

With coaching , resources, recipes and nutrition know-how, you can expect

​better energy levels, a stronger immune system, a properly nourished body AND  a more optimistic outlook! Your hormones will love you too.​

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My 21 Day Autumn Reset runs from November 11th to Dec 1st & costs just £149. Included are three x 30 min health coaching sessions with me, a full recipe pack, food diary analysis & most importantly, all the support you need to really make this work for you.

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Choose Seasonal Challenge from the drop down menu below and I'll be right back in touch with all your course materials (see below).

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As we get older, time just seems to pass quicker, so this another good reason to take stock & stack up some healthier new habits to outweigh and eventually surpass the ones we are less proud of. Many of us are trapped in habit-loops that don't serve us or that we haven't questioned in a long time. Happily, experience shows us that small changes, practiced daily can become good habits in a matter of weeks. And what a lovely time of the year to do it!

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I am a big believer in embracing life and living it to the full, with self awareness and personal growth travelling hand in hand with laughter, joy, great food, family and friends.​​