Ahhh.. January! A fresh start, but can be long and boring!  Sometimes a little help is needed to keep the motivation & the good intention strong. Most things are better done in a group - and getting healthy is most definitely one of them.

 

Resilience is the name of the game when it comes to not only surviving but actually enjoying and thriving in the colder months. Together we are better!

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This 10 Day Cleanse is lovely way to greet the New Year in a clean, kind & loving way. Prepare to turn inwards - sleep deeper, feel deep calm and contentment, practice a lovely form of nourishing self-care and best of all, feel amazing at the end of it - just in time for Beat Blue Monday!

 

I will provide you with some lovely recipes to practice, daily motivations to inspire you and group sessions to make you laugh and feel supportive.

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The cost is just £49 for the whole 10 days!

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My 10 Day January Cleanse runs from Friday  January 10th - Sunday January 19th & costs just £49. Included are 2 x group health coaching sessions on Zoom, a full recipe pack, what's app group for sharing & most importantly, all the support you need to really make this work for you.

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Choose Seasonal Challenge from the drop down menu below and I'll be right back in touch with all your course materials (see below).

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As we get older, time just seems to pass quicker, so this another good reason to take stock & stack up some healthier new habits to outweigh and eventually surpass the ones we are less proud of. Many of us are trapped in habit-loops that don't serve us or that we haven't questioned in a long time. Happily, experience shows us that small changes, practiced daily can become good habits in a matter of weeks. And what a lovely time of the year to do it!

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I am a big believer in embracing life and living it to the full, with self awareness and personal growth travelling hand in hand with laughter, joy, great food, family and friends.​​